Memory Foam Mattress Causing Lower Back Pain

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Memory foam mattress causing lower back pain.

The best material to sleep on is the type that molds to your shape like memory foam. If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed. Are there any disadvantages to having a memory foam mattress. Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand.

Memory foam is temperature sensitive softening as it warms from your body heat allowing the heaviest parts of you to sink and mis aligning your spine causing pain. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. However there are some clues to look out for to see if your mattress is to blame.

Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. And though consumers often believe that very firm mattresses are best more giving mattresses like these may lead to better sleep in people with back pain according to the national sleep. The secret is to strike a happy medium between the two. Memory foam mattress topper causing back pain.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. The first clue is when your back pain occurs. Your back pain may not be caused by something serious. In many cases though a memory foam mattress may be recommended for back pain.

They used either medium firm or firm mattresses for 90 days. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Just like a memory foam mattress a topper can also cause spine misalignment and back pain. Memory foam mattresses and their natural alternative latex mattresses both offer amazing support and contouring.

The most commonly recommended beds for back pain are memory foam and latex. Advantages of memory foam mattress. How to tell if your mattress is giving you back pain.