Memory Foam Mattress Causing Low Back Pain

The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.

Memory foam mattress causing low back pain.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand. And though consumers often believe that very firm mattresses are best more giving mattresses like these may lead to better sleep in people with back pain according to the national sleep. They used either medium firm or firm mattresses for 90 days.

The most common cause of back pain is in your lower back. The secret is to strike a happy medium between the two. Memory foam is temperature sensitive softening as it warms from your body heat allowing the heaviest parts of you to sink and mis aligning your spine causing pain. In many cases though a memory foam mattress may be recommended for back pain.

How to tell if your mattress is giving you back pain. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. The best material to sleep on is the type that molds to your shape like memory foam. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.

Return that for a refund. However there are some clues to look out for to see if your mattress is to blame. The most commonly recommended beds for back pain are memory foam and latex. Your back pain may not be caused by something serious.

Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Between the cost of what i recommend and what you paid for that tempurpedic you can go on a vacation.