Med Ball Chest Pass From Floor

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Med ball chest pass from floor.

Kneel on the floor with the ball held in front of your chest and a straight line from your shoulders to knees. Hold a medicine ball directly in front of your chest with elbows pointing down toward the floor. Lower into a squat keeping back straight and head facing forward. Steadily throw the ball to your partner as you fall forward and place your hands shoulder width apart on the floor.

How actors get. How to do a med ball or medicine ball chest press floor toss. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Build your explosive strength by adding this exercise to your routine.

Full 12 week push pull legs program build muscle strength. 7 ways to burn more fat while sleeping science based duration. Reach the medicine ball back.