Measure Jump Rope Length

However you won t be successful at it if you don t have the right length of rope for your height.

Measure jump rope length.

If you generally enjoy jumping with a longer rope for tricks and freestyle jumping go with the longer option large in this example. Pull the handles up to your sides keeping the rope tight. Tighten the screw and check that the rope is now at the right length. Jumping rope is a simple fun affordable way to get into shape.

Take your height and add 3 feet 92cm. For example if you are 5 8 you would use an 8 8 cable length. Step on the rope with one foot bring your feet together and pull the rope taught. Bring the handles together and point the top towards your chest.

Even proficient athletes might benefit from cutting their ropes to the right length as this can improve their movement efficiency. Adjust the length of your rope. Measure your height the correct length for an individual jump rope depends on your height. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time.

How to check your jump rope size. Start with a rope length based on your height. Adjust the length of your rope. The easiest way to measure this longer length you can step on the rope with one foot.

Measure this length twice before cutting it off. Follow these three steps to measure the length of a jump rope that s good for you. The top of the handle should reach to your armpits. Loosen the holding screw and move it along so it holds the rope at the correct length.

The rope clears 12 to 24 over your head at its apex when jumping. Pull enough rope through the handle to cut rope to the desired length. Stand with one foot on the center of your rope. The best jump ropes for fitness called speed ropes are made of plastic tubing and have handles with comfortable grips to hold on to.

If your jump rope is too long you will need to adjust the length. For group play with two rope turners you need a long rope or two long ropes of equal length to jump double dutch. If you already own a jump rope and you like the length measure length of your rope between the handles and choose the crossrope length that is closest to that from the chart. As a rule of thumb a beginner trying to learn double unders or any other jump rope tricks will start with a longer rope.

The standard long rope for one jumper is 12 feet. For up to two jumpers use a 14 foot rope. Adjust the length of your rope by pulling the rope through one of the handles. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope.